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Community Yoga Practice: Exhale & Unwind

Bud Werner Memorial Library presents a free community yoga session featuring a practice by Janet Stone. This 44-minute practice focuses on Stone's "7-day Bali Series." This opening session is a practice of unwinding: "If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.Bring your own mat or blanket.
library;yoga;community;Janet Stone
Event Info: (970) 879-0240
Price: Free
Event Website: https://www.steamboatlibrary.org/events/community-yoga-practice-exhale-unwind-2018
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 • Sun 1/7/18 at 10am-11am 

Bud Werner Memorial Library
address  1289 Lincoln Ave.
 Steamboat Springs, CO  80487
phone (970) 879-0240